Skip to main content

Best IMMUNITY BOOSTER Foods for this MONSOON!

By nishu narula
The much-awaited monsoon is finally here! Everything starts to look so bright and beautiful. We all love monsoons, isn’t it?  But, this changing weather can play havoc with our immunity. Monsoon often brings with it a host of illnesses. But no worries, to fight that illness, you must keep your body’s natural defensive power up i.e. body’s immune system. 

Our immune system is a complex network of cells, tissues, and organs that work together to protect our body from harmful pathogens, such as bacteria, viruses, and parasites. By recognizing and attacking foreign invaders, our immune system helps us stay healthy and prevent infections.

To keep our immune system functioning at its best, it's important to consume a variety of nutrient-dense foods that support its function. Vitamins and minerals, such as vitamin C, vitamin D, zinc, and iron, are particularly important for maintaining a healthy immune system and protecting us from flu, cough, colds, infections, and allergies.

Besides, good sleep and exercise, which are musts for strengthening immunity, including the following foods in your diet will further boost your immune system:

Drumstick

Image source: pexels.com

Drumsticks are the immature seed pods of the Moringa tree, very popular in South Indian cuisine, and their popularity has spread to other parts of the world due to their numerous health benefits.

Drumsticks are packed with essential nutrients such as iron, potassium, magnesium, and manganese, which are required for maintaining good health. They also contain high levels of vitamin C, which helps in building immunity and fighting infections.

In addition to their nutritional content, drumsticks are known for their antibacterial properties, which help in preventing infections.

Overall, drumsticks are a delicious and nutritious addition to any diet, and their unique flavor and texture make them a versatile ingredient in a wide range of dishes.

Turmeric

Image source: pexels.com

Turmeric is a bright yellow spice that has been used in Indian culture for thousands of years. Ayurveda and Unani practitioners highly value the medicinal properties of turmeric, as it is considered a powerful tonic that can strengthen the immune system and purify the blood. Turmeric is a potent anti-inflammatory, antibacterial, and antifungal agent that can help heal a wide range of ailments.

Turmeric is a common ingredient in Indian cuisine, but it can also be consumed as turmeric tea or turmeric milk, which can be made according to your preferences. Fresh turmeric is always preferable to powdered turmeric because it contains more beneficial compounds. If you can find fresh turmeric, it is best to use it when it is in season to ensure that you get the most benefit from this powerful spice.


Holy Basil(Tulsi)

Image source: pexels.com

Holy basil, also known as Tulsi, is an herb that has been cultivated for religious and medicinal purposes. In India, it can be easily found in most Hindu homes. The plant's leaves are known to be a powerful immune booster and are particularly effective for treating seasonal flu, coughs and colds, respiratory disorders, and stress. 

Consuming 5-6 leaves of the plant daily can help improve your health, or alternatively, you can make tea by boiling the leaves in water. Tulsi drops, which are a concentrated form of the herb, are also available for those who prefer a more convenient method of consumption.



Giloy
Image source: pexels.com

Giloy is a wonder herb that has been a part of Ayurvedic medicine for centuries. Its numerous medicinal properties make it an incredibly powerful natural remedy for various ailments. It is well-known for its ability to boost the immune system, purify the blood, eliminate toxins, and effectively treat seasonal flu. 

In addition to its remarkable health benefits, Giloy also has excellent stress-reducing properties, which are vital for maintaining a healthy immune system. It is available in various forms, including powder, tablets, and ready-made juice. If you have access to the plant, you can even prepare fresh juice by boiling its stem in water. 


Ginger
Image source: pexels.com

Ginger is a highly sought-after spice that enjoys widespread usage across the globe. Its medicinal properties have been recognized in India since the Vedic era, where it was used to alleviate digestive ailments, seasonal coughs, and colds, and to boost the immune system. You can incorporate ginger into your diet by adding it to your meals or preparing a refreshing cup of ginger tea to enjoy its immune-boosting benefits.


Garlic
Image source: pexels.com

Garlic is a herb that boasts an impressive list of medicinal properties. It is widely considered a powerful "superfood" that can help strengthen the body's immune system. 

Studies have shown that it contains potent antibacterial, antifungal, and antiviral compounds that can help fight off a range of illnesses and infections. To reap the full benefits of this amazing herb, experts recommend including it in your diet in its fresh form. So why not try adding some delicious garlic to your meals and give your health a boost?


Vitamin C Rich Foods
     
Image source: pexels.com

Incorporating vitamin C-rich foods into your daily diet can significantly enhance your immune system. Vitamin C is known for its powerful immune-boosting properties and its ability to shield the body against seasonal flu and infections. This essential nutrient plays a crucial role in supporting overall bodily health.

Some foods rich in vitamin C include:
  • Lemon
  • Gooseberry (amla)
  • Orange
  • Kiwi
  • Broccoli
  • Red bell pepper
  • Guava
  • Strawberries
  • Grapefruit

Probiotics/Fermented Foods

Image source: pexels.com

Probiotics are living microorganisms that provide various health benefits when consumed. They help in adding good bacteria and also boost the immune cells in the mucous membrane of the intestine. 

South Indian cuisine is known for its fermented dishes, which are a rich source of probiotics. These dishes, including idli, dosa, appam, and uttapam, are made by fermenting rice and lentils. The fermentation process creates the perfect environment for the growth of beneficial bacteria, which helps in promoting healthy digestion. 

In addition to these fermented dishes, yogurt, pickles, and tempeh are other probiotic foods that can be included in one's diet for a healthy gut and overall well-being.


Stay Healthy, Stay Fit!





Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.
Labels:

Comments

Post a Comment

Popular posts from this blog

FOODS that should not be Consumed or Paired with YOGURT!

By nishu narula
Yogurt, also known as curd, is a widely consumed food item in many delicious dishes and desserts globally. However, did you know that certain foods are not recommended to be consumed or paired with yogurt? Image source: freepik.com Yogurt is a good source of probiotics and is valued for its cooling properties. According to Ayurveda, every food has a unique taste, energy, qualities, and post-digestive effect. Pairing two or more foods with different tastes, energy, qualities, and post-digestive effects can lead to disturbances in the digestive fire, resulting in poor digestion, formation of gas, and bloating. This can further lead to the accumulation of toxins in the body, inadequate nourishment, and numerous health issues. To maintain a healthy body through thoughtful eating, it is important to be aware of the details of which foods do not pair well with yogurt. We will explore the reasons behind this incompatibility and provide you with the knowledge you need to avoid possible health
1 comment
Load more »

NAVEL OILING: Benefits| How to Perform| List of oils recommended by Ayurveda

By nishu narula
In Ayurveda, an ancient Indian system of medicine, navel oiling is a practice believed to have several therapeutic benefits for the body. Also known as "Nabhi Chikitsa" or "Nabhi Snaan," this practice involves applying oil to the navel or belly button.  Image source: freepik.com According to Ayurvedic principles, the navel is a vital energy center in the body and is associated with the Manipura Chakra, which is linked to various psychological and energetic functions. By massaging the navel with oil, it is believed that one can promote overall health and balance in the body. This article will explore the benefits of oiling the navel and highlight the best oils to address specific health concerns. Ayurvedic Importance of Navel Oiling Nourishing Doshas According to Ayurveda, there are three doshas - Vata, Pitta, and Kapha. These doshas are believed to be formed by combining five elements - earth, water, fire, air, and space. In Ayurveda, it is thought that massaging th
1 comment
Load more »

ACIDITY: FOODS that HELP| Home Remedies| DO'S and DON'TS

By nishu narula
o ur stomach secretes acid which helps in breaking down the food we eat during the digestion process. When the stomach produces more acid than is needed for the digestion process, it results in the condition known as acidity. Image source: freepik.com In today's fast-paced world, our lives are becoming increasingly busy and demanding. We juggle a multitude of tasks and responsibilities, often with limited time to complete them. This busy lifestyle has had a significant impact on our overall well-being, particularly when it comes to our eating habits. We tend to grab quick and convenient meals on the go, which are often high in fat, sugar, and processed ingredients.  As a result, we are more prone to experiencing digestive issues such as acidity, which can cause discomfort, pain, and other health complications. We must prioritize our health and make conscious decisions about what we eat, to maintain a healthy and balanced lifestyle. COMMON SYMPTOMS burning sensation or pain below th
8 comments
Load more »

What are the Causes of Weak Hair Roots and How to Strengthen them Naturally!

By nishu narula
Our hair is one of the most defining features of our appearance. It can reflect our personality, culture, and even our health. However, maintaining strong and healthy hair can be challenging. Weak hair roots can lead to various issues, such as hair loss, breakage, and lackluster hair. Understanding the causes behind weak hair roots and implementing natural remedies can help strengthen your locks and promote overall hair health. Image source: freepik.com Understanding Hair Roots The importance of hair roots to overall hair health cannot be overstated. Hair roots, also known as hair follicles, serve as the foundation from which healthy hair grows. These tiny structures embedded in the scalp are responsible for producing new hair cells, which eventually form the shaft of the hair that we see on the surface. Strong and healthy hair roots are essential for maintaining the vitality and resilience of the hair. when the roots are weak or damaged, it can lead to various issues such as hair thin
Post a Comment
Load more »