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Why Pimples Appear in Youngsters and How to Naturally Reduce Them for Clear Skin

By nishu narula
AI-generated image Almost every youngster has faced the frustration of waking up with a pimple right before an important day. Pimples, commonly known as acne, are among the most frequent skin problems during teenage and early adulthood. They may appear small, but they can have a significant impact on confidence, self-image, and overall mood. The good news is that with the right natural remedies, healthy lifestyle habits, and proper skin care, pimples can be managed effectively without relying too much on harsh chemicals. In this article, we will explore what pimples are, common myths, best skincare routines, natural home remedies, and tips to prevent breakouts. What Are Pimples? Pimples are a type of skin condition that happens when the pores of the skin get blocked by excess oil (sebum), dead skin cells, and sometimes bacteria. Each pore is connected to tiny oil glands under the skin, and when these glands produce too much oil, the pores can get clogged. This blockage creates bumps ...

About Us "HealthBooti"

By nishu narula

WELCOME TO HEALTHBOOTI!

 "Healthbooti" - a comprehensive health and wellness website that is dedicated to helping you live a healthier and happier life. We understand that good health is essential for leading a fulfilling life, and we are committed to providing you with the tools and resources you need to achieve your health goals.

Our website offers a wide range of information on health and wellness, including evidence-based advice on nutrition, exercise, mental health, and more. We believe that achieving good health is not a one-time event, but a lifelong journey that demands changes in your daily lifestyle, your food habits, and your mindset.

At Healthbooti, we strive to provide you with the latest research and insights on health and wellness, so you can make informed decisions about your health. We also offer practical tips and guidance on how to adopt healthy habits and make positive changes in your life.

We believe that good health is not just about physical fitness, but also about mental and emotional well-being. That's why we offer resources to help you manage stress, anxiety, and other mental health issues that can affect your overall health and well-being.

At Healthbooti, we are committed to providing you with the support you need to achieve your health goals. We believe that everyone has the power to take control of their health and live their best life possible. So, join us on this journey to better health and wellness, and let's work together to achieve our health goals.


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ACIDITY: FOODS that HELP| Home Remedies| DO'S and DON'TS

By nishu narula
Our stomach secretes acid which helps in breaking down the food we eat during the digestion process. When the stomach produces more acid than is needed for the digestion process, it results in the condition known as acidity. Image source: freepik.com In today's fast-paced world, our lives are becoming increasingly busy and demanding. We juggle a multitude of tasks and responsibilities, often with limited time to complete them. This busy lifestyle has had a significant impact on our overall well-being, particularly when it comes to our eating habits. We tend to grab quick and convenient meals on the go, which are often high in fat, sugar, and processed ingredients.  As a result, we are more prone to experiencing digestive issues such as acidity, which can cause discomfort, pain, and other health complications. We must prioritize our health and make conscious decisions about what we eat, to maintain a healthy and balanced lifestyle. COMMON SYMPTOMS burning sensation or pain below the...
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10 SURE SHOT TIPS TO REMAIN YOUNG!

By nishu narula
Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear.  Studies have shown tha...
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DO VEGETARIANS LACK PROTEIN IN THEIR DIET?

By nishu narula
Image source: pexels.com/edited Is that true...? Do vegetarians not get enough protein from their diet?... No! it is not at all true. There is a common misconception that a vegetarian meal does not provide enough protein. Vegetarian foods can be a great source of protein too. However, vegetarians must plan their diet well. They must eat their food in particular combinations to provide the body with nutritionally complete protein because no single grain or vegetable contains complete protein that is found in eggs, fish, or meat. This means that vegetarians must combine different types of food to obtain all the essential amino acids required for the body to function correctly. For instance, beans and rice eaten together provide complete protein, but neither food does this when eaten in isolation because the key amino acids that are missing from beans are found in rice. Similarly, lentils and chickpeas can be combined with roti or rice to create a complete protein. WHAT IS COM...
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NAVEL OILING: Benefits| How to Perform| List of oils recommended by Ayurveda

By nishu narula
In Ayurveda, an ancient Indian system of medicine, navel oiling is a practice believed to have several therapeutic benefits for the body. Also known as "Nabhi Chikitsa" or "Nabhi Snaan," this practice involves applying oil to the navel or belly button.  Image source: freepik.com According to Ayurvedic principles, the navel is a vital energy center in the body and is associated with the Manipura Chakra, which is linked to various psychological and energetic functions. By massaging the navel with oil, it is believed that one can promote overall health and balance in the body. This article will explore the benefits of oiling the navel and highlight the best oils to address specific health concerns. Ayurvedic Importance of Navel Oiling Nourishing Doshas According to Ayurveda, there are three doshas - Vata, Pitta, and Kapha. These doshas are believed to be formed by combining five elements - earth, water, fire, air, and space. In Ayurveda, it is thought that massaging th...
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Change your Lifestyle, Reverse Your Hair Fall !

By nishu narula
Causes of Hair Loss and Lifestyle Modifications to Combat It! H airs, the Crowning Glory of every woman, and why not?... Hair is an important part of beauty and it can make a lot of difference to a person's appearance. When it comes to hair fall, not only women, it can give stressful days and nights to even men and children !  So it should be taken care of as much as any other body parts. Image source: pixabay.com Every day, some strands of hair fall off. It is the daily process of hair. It is the cycle of hair where new hair grows in place of old hair. It is quite normal. The number of hair strands normally lost in a day varies from person to person. But. If it is not replaced at the same rate at which it is lost, then one should take it seriously. NORMAL HAIR GROWTH CYCLE Let's understand the normal hair growth cycle in short. Hair grows in cycles. There are three phases of the hair growth cycle. Anagen -  long growing phase, 3-10 years. Catagen - short transitional phase,...
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