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Turning 30? Here's What AYURVEDA Says You MUST Know for Lasting Health & Glow!

By nishu narula
Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond.   Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix.  And yet, modern life often tells us to push harder instead of pausing to realign.  This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage.  In this article, you will learn:  Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...

About Me

By nishu narula

 Hi! My name is Nishu Narula, and I'm the creator and writer behind HealthBooti!

Health has been a central focus in my life for as long as I can remember. Even as a child, I was curious about what made certain foods nutritious and others not. I'd constantly question the choices around me, always seeking ways to keep myself and my family on the path to well-being. This fascination gradually blossomed into a deep well of knowledge and a genuine passion for all things health-related. Sharing this knowledge with others has always brought me immense joy.

Fast forward to early 2021. With my children having done with their schooling, I found myself with newfound free time. During this period, I rediscovered my passion for health and stumbled upon the exciting world of blogging. After delving deeper online, I realized this was the perfect platform to share my accumulated knowledge and empower others to take charge of their well-being.

Ayurveda, yoga, and all-natural approaches to holistic health heavily influence my perspective. It's been nearly three years since I embarked on this blogging adventure, and while there's always more to learn, the journey itself has been enriching. My goal is to continuously improve my content and create a space overflowing with valuable information that inspires and educates my readers.

So, join me on this quest for a healthier, happier you! I'm here to share my knowledge, answer your questions, and learn alongside you. Let's explore the wonderful world of wellness together!

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By nishu narula
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DO VEGETARIANS LACK PROTEIN IN THEIR DIET?

By nishu narula
Image source: pexels.com/edited Is that true...? Do vegetarians not get enough protein from their diet?... No! it is not at all true. There is a common misconception that a vegetarian meal does not provide enough protein. Vegetarian foods can be a great source of protein too. However, vegetarians must plan their diet well. They must eat their food in particular combinations to provide the body with nutritionally complete protein because no single grain or vegetable contains complete protein that is found in eggs, fish, or meat. This means that vegetarians must combine different types of food to obtain all the essential amino acids required for the body to function correctly. For instance, beans and rice eaten together provide complete protein, but neither food does this when eaten in isolation because the key amino acids that are missing from beans are found in rice. Similarly, lentils and chickpeas can be combined with roti or rice to create a complete protein. WHAT IS COM...
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10 SURE SHOT TIPS TO REMAIN YOUNG!

By nishu narula
Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear.  Studies have shown tha...
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Change your Lifestyle, Reverse Your Hair Fall !

By nishu narula
Causes of Hair Loss and Lifestyle Modifications to Combat It! H airs, the Crowning Glory of every woman, and why not?... Hair is an important part of beauty and it can make a lot of difference to a person's appearance. When it comes to hair fall, not only women, it can give stressful days and nights to even men and children !  So it should be taken care of as much as any other body parts. Image source: pixabay.com Every day, some strands of hair fall off. It is the daily process of hair. It is the cycle of hair where new hair grows in place of old hair. It is quite normal. The number of hair strands normally lost in a day varies from person to person. But. If it is not replaced at the same rate at which it is lost, then one should take it seriously. NORMAL HAIR GROWTH CYCLE Let's understand the normal hair growth cycle in short. Hair grows in cycles. There are three phases of the hair growth cycle. Anagen -  long growing phase, 3-10 years. Catagen - short transitional phase,...
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NAVEL OILING: Benefits| How to Perform| List of oils recommended by Ayurveda

By nishu narula
In Ayurveda, an ancient Indian system of medicine, navel oiling is a practice believed to have several therapeutic benefits for the body. Also known as "Nabhi Chikitsa" or "Nabhi Snaan," this practice involves applying oil to the navel or belly button.  Image source: freepik.com According to Ayurvedic principles, the navel is a vital energy center in the body and is associated with the Manipura Chakra, which is linked to various psychological and energetic functions. By massaging the navel with oil, it is believed that one can promote overall health and balance in the body. This article will explore the benefits of oiling the navel and highlight the best oils to address specific health concerns. Ayurvedic Importance of Navel Oiling Nourishing Doshas According to Ayurveda, there are three doshas - Vata, Pitta, and Kapha. These doshas are believed to be formed by combining five elements - earth, water, fire, air, and space. In Ayurveda, it is thought that massaging th...
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