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Turning 30? Here's What AYURVEDA Says You MUST Know for Lasting Health & Glow!

By nishu narula
Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond.   Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix.  And yet, modern life often tells us to push harder instead of pausing to realign.  This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage.  In this article, you will learn:  Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...

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By nishu narula

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Last updated July 01, 2020


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