Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
Image source: pexels.com/edited Hair is the crowning glory of every woman ! Every woman wishes to have healthy, thick, shiny, long hair, and why not? Hair is one of the most important parts of women's beauty and not only to women, it can arouse anxiety in anyone when it starts thinning, falling, or disappearing. Unfortunately, hair can thin, fall out, or become damaged due to various health or external factors. In this article, we'll focus on some of the most important causes of hair damage, both internal and external, as well as ways to prevent or minimize that damage. Additionally, we'll provide some useful tips on how to protect your hair externally. Internal Causes Hair damage can be caused by a variety of factors, including internal causes that affect the overall health of your body. Poor diet , for instance, can lead to hair damage as it may not provide the necessary nutrients that your hair needs to stay healthy. Insomnia(inability to sleep) , can affect...