Skip to main content

Featured

Why Pimples Appear in Youngsters and How to Naturally Reduce Them for Clear Skin

By nishu narula
AI-generated image Almost every youngster has faced the frustration of waking up with a pimple right before an important day. Pimples, commonly known as acne, are among the most frequent skin problems during teenage and early adulthood. They may appear small, but they can have a significant impact on confidence, self-image, and overall mood. The good news is that with the right natural remedies, healthy lifestyle habits, and proper skin care, pimples can be managed effectively without relying too much on harsh chemicals. In this article, we will explore what pimples are, common myths, best skincare routines, natural home remedies, and tips to prevent breakouts. What Are Pimples? Pimples are a type of skin condition that happens when the pores of the skin get blocked by excess oil (sebum), dead skin cells, and sometimes bacteria. Each pore is connected to tiny oil glands under the skin, and when these glands produce too much oil, the pores can get clogged. This blockage creates bumps ...

7 NUTRIENT-DRAINING HABITS - YOU Should not IGNORE!

By nishu narula
If you are concerned about being healthy and staying fit, then you cannot overlook the digestion and absorption process. It is important to understand that different food takes different times to digest and absorb. Some food digests quickly while some food takes a little longer time to digest.
Avoid mixing slow and fast-digesting foods in the same meal. Always eat fast-digesting food first, then move on to slower-digesting foods for proper digestion and absorption of nutrients.

Taking a balanced diet for good health is important but, randomly mixing foods to achieve it, is not a good habit. 

 Examples of food and their digestion time are given below:

FOOD
EXAMPLES
APPROX. TIME     OF DIGESTION
MOST FRUITS
orange, apple, pear, kiwi, cherries
25 -30mins
MOST VEGETABLES (cooked)
leafy green, cauliflower, broccoli, pumpkin, carrot
40 - 60mins
VEGETABLES (used in salads)
lettuce, tomato, cucumber, radish
30 - 40mins
GRAINS
lentils, millet, oats, chickpeas, kidney beans, rice
90 - 120mins
NUTS AND SEEDS
almond, cashew nut, walnut, sunflower seed, pumpkin seed
1 - 2hrs
DAIRY
milk, cheese
2 - 3hrs
WHOLE EGG
                       -
45mins
MEAT
                       -
3 - 4hrs

Properly cooked food is delicious as well as healthy. In the same way, when we eat food properly and in the right combination, it digests and nourishes well. But, most of us have a habit of taking such things with food which affects the digestion and absorption process.

So, here are some habits that are unknowingly draining your nutrients, you should not ignore –

1.)CAFFEINATED DRINKS WITH MEAL


Image source: pixabay.com

It's advisable to avoid consuming caffeinated drinks like coffee, tea, colas, and soft drinks during meals due to their acidic nature. If you're already suffering from digestive issues, drinking caffeinated drinks after or during meals can aggravate your condition. Moreover, caffeinated drinks can impede the absorption of minerals in your body, particularly heme iron, which is plant-based, resulting in nutrient deficiency.


2.)OVERCOOKING AND REHEATING

Image source: pexels.com

The way we cook our food can have a significant effect on how many nutrients our dish ultimately retains. Cooking food for a longer time can cause vitamins and minerals to be lost from the food. Similarly, reheating cooked food repeatedly can further destroy the natural properties of these important nutrients. To ensure better absorption of nutrients and maintain good health, it's best to consume cooked food within 3-4 hours of preparation.

Suggested Reading: Diet Rules For Better Digestion...according to Ayurveda!


3.)GULPING WATER BEFORE OR AFTER A MEAL

Image source: pexels.com

According to Ayurveda, drinking water immediately after a meal can cause digestion problems. This is because water dilutes the digestive acids in your stomach, which can hinder the digestion process and the absorption of nutrients. Therefore, it is recommended to wait at least 30 minutes before having water after a meal and at least 60 minutes before having it before a meal. However, if you feel the need to drink water during meals, it is best to sip it and avoid drinking too much.


4.)FRUITS WITH MILK

Image source: pixabay.com

It is advisable to consume milk and fruits separately. Milk is a type of animal protein that, when taken with fruits, especially citrus fruits such as orange, grapefruit, kinnow, kiwi, etc., can cause digestive issues, acidity, and fermentation in the gastrointestinal tract.

However, sweet and buttery fruits like mangoes, dates, avocado, and figs can be consumed with milk except for bananas, which may sometimes cause cough and allergies in some individuals.

…WITH OTHER FOODS

Fruits are the easiest and fastest food to digest. It takes approx. 30 minutes to digest fruits and for this reason should always be eaten separately from grains, vegetables, etc., which take a little longer time to digest.

Also Read: Foods that Should not be Consumed or Paired with Yogurt


5.)LYING DOWN OR TAKING A SHOWER AFTER A MEAL

Image source: pexels.com

Many people have the habit of either lying on the bed or taking a shower after a meal. However, both of these habits can affect the digestion process. The digestion process needs a good amount of blood flow towards the stomach, and taking a shower or bath slightly reduces our body temperature, which slows down digestion. When the undigested food stays in the stomach for a longer time, it can lead to acidity, bloating, and loss of nutrients. Therefore, it is advisable to avoid both of these habits right after a meal.


6.)RAW FOOD WITH COOKED FOOD

Image source/; pixabay.com

Ayurveda recommends avoiding the consumption of raw and cooked food together. This is because the digestion time of each type of food is different. When consumed together, they can result in incomplete digestion and loss of nutrients. To ensure proper digestion, it is advised to maintain a gap of at least 30 minutes between the consumption of raw and cooked food. 

If you usually have a salad with your meal, it is recommended to consume it with the first half of the meal and eat the second half without salad.

7.)CHEWING FOOD IMPROPERLY

Image source: freepik.com

The initial step of digesting food and assimilating nutrients takes place inside our mouth. To promote efficient digestion, it is crucial to chew food slowly and properly, allowing the food to mix with saliva and enzymes to break it down into smaller pieces that can be easily processed by our digestive system.

Stay Healthy, Stay Fit!






Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.
Labels:

Popular posts from this blog

ACIDITY: FOODS that HELP| Home Remedies| DO'S and DON'TS

By nishu narula
Our stomach secretes acid which helps in breaking down the food we eat during the digestion process. When the stomach produces more acid than is needed for the digestion process, it results in the condition known as acidity. Image source: freepik.com In today's fast-paced world, our lives are becoming increasingly busy and demanding. We juggle a multitude of tasks and responsibilities, often with limited time to complete them. This busy lifestyle has had a significant impact on our overall well-being, particularly when it comes to our eating habits. We tend to grab quick and convenient meals on the go, which are often high in fat, sugar, and processed ingredients.  As a result, we are more prone to experiencing digestive issues such as acidity, which can cause discomfort, pain, and other health complications. We must prioritize our health and make conscious decisions about what we eat, to maintain a healthy and balanced lifestyle. COMMON SYMPTOMS burning sensation or pain below the...
Load more »

10 SURE SHOT TIPS TO REMAIN YOUNG!

By nishu narula
Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear.  Studies have shown tha...
Load more »

DO VEGETARIANS LACK PROTEIN IN THEIR DIET?

By nishu narula
Image source: pexels.com/edited Is that true...? Do vegetarians not get enough protein from their diet?... No! it is not at all true. There is a common misconception that a vegetarian meal does not provide enough protein. Vegetarian foods can be a great source of protein too. However, vegetarians must plan their diet well. They must eat their food in particular combinations to provide the body with nutritionally complete protein because no single grain or vegetable contains complete protein that is found in eggs, fish, or meat. This means that vegetarians must combine different types of food to obtain all the essential amino acids required for the body to function correctly. For instance, beans and rice eaten together provide complete protein, but neither food does this when eaten in isolation because the key amino acids that are missing from beans are found in rice. Similarly, lentils and chickpeas can be combined with roti or rice to create a complete protein. WHAT IS COM...
Load more »

NAVEL OILING: Benefits| How to Perform| List of oils recommended by Ayurveda

By nishu narula
In Ayurveda, an ancient Indian system of medicine, navel oiling is a practice believed to have several therapeutic benefits for the body. Also known as "Nabhi Chikitsa" or "Nabhi Snaan," this practice involves applying oil to the navel or belly button.  Image source: freepik.com According to Ayurvedic principles, the navel is a vital energy center in the body and is associated with the Manipura Chakra, which is linked to various psychological and energetic functions. By massaging the navel with oil, it is believed that one can promote overall health and balance in the body. This article will explore the benefits of oiling the navel and highlight the best oils to address specific health concerns. Ayurvedic Importance of Navel Oiling Nourishing Doshas According to Ayurveda, there are three doshas - Vata, Pitta, and Kapha. These doshas are believed to be formed by combining five elements - earth, water, fire, air, and space. In Ayurveda, it is thought that massaging th...
Load more »

Change your Lifestyle, Reverse Your Hair Fall !

By nishu narula
Causes of Hair Loss and Lifestyle Modifications to Combat It! H airs, the Crowning Glory of every woman, and why not?... Hair is an important part of beauty and it can make a lot of difference to a person's appearance. When it comes to hair fall, not only women, it can give stressful days and nights to even men and children !  So it should be taken care of as much as any other body parts. Image source: pixabay.com Every day, some strands of hair fall off. It is the daily process of hair. It is the cycle of hair where new hair grows in place of old hair. It is quite normal. The number of hair strands normally lost in a day varies from person to person. But. If it is not replaced at the same rate at which it is lost, then one should take it seriously. NORMAL HAIR GROWTH CYCLE Let's understand the normal hair growth cycle in short. Hair grows in cycles. There are three phases of the hair growth cycle. Anagen -  long growing phase, 3-10 years. Catagen - short transitional phase,...
Load more »