As the Monsoon season arrives, bringing cool showers and the earthy aromas of wet soil, the season of rejuvenation and freshness is upon us. As the rain brings nature back to life, adapting our lifestyles to sync with this transformative time is essential. One element that holds Ayurvedic significance during the monsoon season is curd or yogurt, a wholesome and versatile dairy product.
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" To have or not to have curd during the monsoon season?" This question lingers in the minds of many, seeking answers to make informed dietary choices. In this article, we delve into what Ayurveda says about consuming curd or yogurt in the monsoon and explore the optimal timing and methods to enjoy this delightful and nourishing treat to its fullest potential.
So let's discover how curd or yogurt can be a game changer for our well-being during the monsoon season!
What does Ayurveda say about consuming yogurt or curd during monsoon season?
In Ayurveda, the traditional system of medicines from India, dietary practices are often tailored according to the seasons to maintain balance and harmony within the body. Ayurveda recognizes that each person is unique, and what works well for one individual may not be suitable for another.
Tailoring dietary choices to one's specific prakriti (body type), and Vikriti (health condition) is crucial for maintaining optimal well-being and ensuring a harmonious relationship with food during this rejuvenating season.
Prakriti (body type)
In Ayurveda, body types are classified into three doshas: Vata, Pitta, and Kapha. Understanding one's dominant dosha can guide dietary decisions, including yogurt consumption. For example:
- Vata dominant: People with vata dominance tend to have a lighter and more sensitive digestive system. They may prefer well-diluted and warmed yogurt with digestive spices to counterbalance its cooling properties.
- Pitta dominant: Pitta individuals often have strong digestion and can tolerate yogurt well. However, they may choose to consume it in moderation to avoid aggravating their inherent warmth and acidity.
- Kapha dominant: Kapha individuals may be more prone to Kapha imbalances during the monsoon. While yogurt can be beneficial, they should consume it in smaller quantities and ensure it is not excessively heavy or cold.
Vikriti (health condition)
Existing health conditions should also be considered while including yogurt in the diet. For instance:
- Digestive disorders: Individuals with digestive issues, such as Irritable Bowel Syndrome (IBS), should be cautious of yogurt consumption. Fermented foods can be either beneficial or exacerbate symptoms, depending on the person's specific condition.
- Lactose intolerance: Some individuals may be lactose intolerant, making yogurt consumption challenging. In such cases, lactose-free or dairy alternatives can be considered.
- Allergies: People with dairy allergies should avoid yogurt altogether or opt for non-dairy alternatives like almond or coconut yogurt.
Seasonal Imbalances
During the monsoon season, the chances of Kapha imbalances are higher. Individuals prone to Kapha-related issues should be mindful of yogurt or curd consumption, especially if it is not well-diluted or paired with digestive spices.
Personal Preferences
Individual preferences and experiences always matter. Some may find it beneficial in moderation, while others may feel discomfort. Observing personal responses to yogurt or curd consumption is essential in making informed choices.
The Science Behind Yogurt and Monsoon
Yogurt or curd is a nutritious food that helps maintain healthy gut flora. A healthy gut is essential for proper digestion and nutrient absorption. About 70% of the body's immune system is located in the gut, and a good immune system helps defend against harmful pathogens and infections. In fact, consuming yogurt or curd during the monsoon season can be advantageous for gut health and overall well-being. The probiotics in yogurt or curd help strengthen the immune system and protect you from monsoon-related infections.
Yogurt Vs Curd
In Ayurveda, Curd or Yogurt are considered to be the same basic product. Both are made by fermenting milk with beneficial bacteria. Basically, the curd is prepared by fermenting milk with the help of lactic acid bacteria. In most Indian households, curd or dahi is commonly produced by adding a spoonful of curd or starter to warm milk. Whereas yogurt is typically industrially made by fermenting milk with the help of live strains of two bacteria i.e. Lactobacillus bulgaricus, and Streptococcus thermophilus.
However, there might be some regional and cultural variations in the preparation and terminology. For example: in some parts of India and South Asia, the term "curd" is commonly used while in Western countries and certain regions, it is often referred to as "yogurt". Regardless of the name, Ayurveda recognizes the health benefits of this fermented dairy product.
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Curd or yogurt is a Nutritional Power House
As we all know curd or yogurt is a great source of probiotics. It is also a rich source of protein, calcium, vitamin D, and B vitamins which are essential for maintaining bone health and improving your overall energy levels during the monsoon season.
Ayurvedic Guidelines for Consuming Yogurt or Curd in Monsoon
Ayurveda considers curd or yogurt as valuable foods that can benefit the body when consumed wisely. During monsoon season, with the increased humidity, the body's doshas, especially Vata and Kapha are prone to imbalances, which make the body vulnerable and may lead to several seasonal ailments like congestion, sluggishness, and a weak digestive system. Ayurveda suggests specific guidelines for consuming yogurt during this period to promote health and prevent potential imbalances.
1) Time of consumption
It is quite important to consider at what time of the day you are eating curd or yogurt. Having curd or yogurt during the daytime for breakfast or lunch is considered best. However, avoid having curd or yogurt on a day when it is heavily raining.
Also, avoid consuming curd at night or with dinner meals, as-
- During the nighttime, the Kapha Dosha increases. Consuming curd or yogurt at night increases mucus production and may also cause an imbalance in the pitta dosha.
- Consuming curd or yogurt at night provokes the secretion of mucus, making it difficult for people already suffering from cough and cold. It can also make the condition harmful or difficult for people suffering from asthma and sinusitis.
- The curd is heavy to digest. It may interfere with your sleep when consumed at night.
2) Enjoy Yogurt or Curd at room temperature, Avoid Chilled Variants
During the monsoon season, when the weather is damp and cold, it's best to avoid consuming cold or refrigerated curd. Ayurveda advises opting for freshly prepared curd at room temperature. This way the curd is easier to digest and less likely to disturb the body's balance, especially the Vata Dosha, which can be prone to imbalance during the monsoon season.
3) Consume Homemade Curd
Ayurveda advises consuming homemade curd that is prepared using a traditional culturing process ( By adding a spoonful of curd or starter to warm milk, then setting it aside for 6-7 hours undisturbed). This type of curd that is naturally homemade is easier to digest and contains higher levels of probiotics, which support gut health and boost immunity.
4) Add Digestive Spices
To strengthen digestion, Ayurveda advises adding digestive spices to curd or yogurt. Common digestive spices include -
- Ginger/Ginger powder (sonth)
- Hing (asafoetida)
- Black pepper powder
- Roasted cumin powder
- Black/Rock salt
- Coriander or Curry leaves can also be added
These spices can help balance the properties of curd or yogurt and improve the digestive fire during monsoon season.
5) Moderation is the key
Ayurveda emphasizes moderation in all aspects of life, including diet. While curd or yogurt offers various health benefits, consuming it excessively during monsoon season may aggravate Kapha Dosha or excess mucus production. Overindulgence can lead to a feeling of heaviness, sluggish digestion, and mucus formation, which are common Kapha-related issues during this season.
Useful Tips!
- Dilute the curd or yogurt with a little water to make it lighter and easier to digest during the monsoon season.
- Avoid consuming curd or yogurt that has been turned sour.
- It's always good to consume homemade curd. But if you purchase it from outside, opt for sealed cups or containers to prevent water contamination.
- If you notice discomfort or digestive issues, consider reducing or modifying your curd or yogurt consumption accordingly.
By adhering to Ayurvedic principles and individual constitution, one can enjoy the goodness of Curd or Yogurt during monsoon season also while maintaining a balanced and healthy lifestyle. As with any dietary advice, it's crucial to listen to your body. For personalized guidance and expert recommendations, consult with an experienced Ayurvedic practitioner to determine the best approach based on your individual needs and health condition.
Stay Healthy, Stay Fit!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.
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