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The Top 10 Health Benefits of Ashwagandha You Need to Know!

By nishu narula

In today's fast-paced world, taking care of our mental and physical health is essential. Ashwagandha, an ancient herb, has been used for centuries to promote health and well-being. Whether you want to reduce stress and anxiety, improve brain function, or treat a physical ailment, ashwagandha is a natural remedy that could be worth considering!

What is Ashwagandha?

Ashwagandha, also known as Indian Ginseng or Winter Cherry, is an ancient Indian herb that has been used for thousands of years in Ayurvedic medicine, one of the world's oldest medicinal systems, to help manage stress and anxiety, improve physical performance, and enhance overall well being. 

A well-known herb in Ayurveda, ashwagandha has been widely referenced in traditional Ayurvedic textbooks for its numerous health benefits. Each part of this herb is quite useful however, its root is typically used for medicinal purposes. 

Image source: DALL.E
Ashwagandha powder with roots

Ashwagandha is an adaptogen!

Ashwagandha is classified as an adaptogen, which means it can help the body adapt to stress and promote balance and homeostasis. It was traditionally used as a tonic to improve energy, stamina, and overall health. It was also used to treat a variety of ailments, including anxiety, depression, insomnia, arthritis, and respiratory problems. 

In recent years, Ashwagandha has gained popularity in Western countries as a natural supplement for its numerous health benefits. In this article, we will explore the numerous health benefits of Ashwagandha and how it can improve your quality of life!

BENEFITS OF ASHWAGANDHA

Ashwagandha has been studied extensively for its potential health benefits. Here are some of the most promising benefits

Image source: DALL.E
Ashwagandha roots

1) Reduces Stress and Anxiety

 One of the primary benefits of Ashwagandha is its ability to reduce stress and anxiety. Stress is a common problem that affects millions of people worldwide and can lead to various health problems such as high blood pressure, heart disease, and depression. Ashwagandha contains compounds that can help regulate cortisol, the hormone responsible for stress. Studies have shown that taking Ashwagandha supplements can help reduce cortisol levels, resulting in reduced stress and anxiety levels.

2) Improves Brain Function

With its powerful antioxidant nature, ashwagandha has been shown to improve memory, concentration, alertness, and cognitive functions in healthy adults. The herb contains compounds that can protect the brain from damage caused by free radicals and inflammation, which can contribute to cognitive decline. It may also have neuroprotective effects and could potentially help prevent neurodegenerative diseases like Alzheimer's and Parkinson's.

3) Boosts Immunity

Most adaptogen herbs have a positive effect on our immune system and ashwagandha is no exception. Ashwagandha has been found to stimulate the immune system and improve overall immune function by stimulating the production of white blood cell counts, which are essential for fighting off infections and diseases. Taking Ashwagandha Supplements may help improve your overall immunity and reduce the risk of infections.

4) Beneficial for Bone Health

Yet another fascinating benefit of Ashwagandha is its ability to promote bone health. It not only reduces joint pain and swelling but also reduces the risk of fractures, maintains overall body balance, and gives the body a strong and perfect skeleton structure. Thus, reduces the risk of osteoarthritis, osteoporosis, etc.

5) Treats Insomnia

Ashwagandha is quite beneficial in treating insomnia. It is natural and an excellent aid that induces deep sleep. It can relax your mind, calm down restless thoughts, and reduce anxiety, which are some major causes of sleeplessness.

6) It May Improve Thyroid Function

Ashwagandha may have benefits for individuals with thyroid disorders. Some studies have suggested that it may help to normalize thyroid hormone levels, particularly in individuals with hypothyroidism (underactive thyroid).

7) Improves Fertility and Reproductive Health

Though traditionally Ashwagandha is used to manage stress and anxiety, there is also some evidence to suggest that it may help in rebuilding vitality and restoring libido and may help improve fertility in men and women. It can also increase sperm count and its quality.

8) May Promote Heart Health

Ashwagandha has been shown to have several benefits for the heart. Studies have found that it can lower cholesterol and triglyceride levels, two risk factors for heart disease. In addition, Ashwagandha can help regulate blood pressure, reducing the risk of hypertension, which is a leading cause of heart disease.

9)  Promotes Muscle Growth and Strength

Ayurveda has been using ashwagandha for centuries to alleviate fatigue and improve general well-being and strength. Studies support that it has been shown to significantly increase muscle mass and reduce muscle damage and soreness during exercise. It may also help improve endurance and energy levels in those with low energy and fatigue-related conditions.

10) Benefits the skin

Ashwagandha has numerous benefits for the skin
  • Anti-aging: Ashwagandha has antioxidant properties that help to prevent free radical damage and reduce the appearance of fine lines, wrinkles, and age.
  • Soothing: Its anti-inflammatory properties help to soothe irradiated skin, reduce redness, and prevent acne breakouts. 
  • Detoxifying: This herb can also help to detoxify the skin by eliminating toxins and impurities, resulting in clearer and healthier-looking skin.
  • Collagen boosting: Ashwagandha has been found to stimulate the production of collagen, a protein that is essential for maintaining skin elasticity and firmness.

Ashwagandha is available in different forms

Ashwagandha is available in various forms, including...
  • Powder/Churna: Ashwagandha root powder is one of the most common and traditional forms of the herb used in Ayurvedic medicine.
  • Capsules and tablets: Ashwagandha supplements are also available in capsules and tablet forms, which is a convenient way to take a standardized dose.
  • Tea: Ashwagandha tea is made by steeping the dried root in hot water. It has a mild earthy flavor and can be sweetened with honey or other sweeteners.
  • Topical creams and oils: Ashwagandha is sometimes used topically in the form of creams or oils to help reduce inflammation and relieve pain.
  • Syrup: Ashwagandha is also available in syrup form, often used to boost energy and reduce stress.
  • Gummies: Ashwagandha gummies are a newer form of herb that is becoming more popular and may be more palatable than other forms of the herb.
  • Extracts: Ashwagandha extracts are a highly concentrated form of the herb.

Here are a few points to keep in mind before taking Ashwagandha

  • Before taking Ashwagandha, it's important to talk to your healthcare provider, especially if you have any underlying health conditions, or are taking medications. Ashwagandha can interact with certain medications, including sedatives, thyroid, hormone, and blood-sugar-lowering drugs.
  • Different forms of Ashwagandha may have different recommended doses, so it's important to follow the instructions on the label, or as recommended by a healthcare provider. Taking too much Ashwagandha can lead to side effects.
  • Look for Ashwagandha products from reputable sources that have been tested for purity and potency. This can help ensure that you are getting a safe and effective product.
  • While Ashwagandha is generally considered safe, some people may experience side effects such as stomach upset, diarrhea, or allergic reactions. If you experience any adverse effects, stop taking ashwagandha and talk to your healthcare provider.
  • While Ashwagandha may have potential health benefits, it should not be used as a replacement for medical treatment. Always talk to your healthcare provider about any health concerns you may have.
  • Women, who are pregnant or breastfeeding, should speak with their healthcare provider before taking Ashwagandha as there is not enough research to determine its safety in these populations.

USEFUL TIPS!

  • If you are new to Ashwagandha, it's always good to start with a low dose and gradually increase over time, this can help you determine your tolerance and reduce the risk of side effects.
  • Taking Ashwagandha with food can help reduce the risk of upset stomach or other digestive issues.
  • Some people may find taking Ashwagandha in the morning helps boost energy and focus, while others may prefer to take it in the evening to help promote relaxation in sleep.
  • Ashwagandha is not a magic cure for all health problems, but it can be a useful tool when used as part of a healthy lifestyle that includes a balanced diet, regular exercise, and good sleep habits.
Stay Healthy, Stay Fit!





Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.
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