Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
Image source: posters app/edited In the age of advanced technology, most of us spend most of our time on mobiles and laptops. Even children are not spared from this. They also spend most of their time on gadgets. Sometimes for their work and sometimes for just fun and entertainment. Engagement on gadgets has increased even more due to COVID-19 as more people are working remotely. This has led to increased workload an d pressure, which has affected our eating habits and lifestyle. Unfortunately, prolonged use of gadgets can have a direct impact on our eyes, which is a cause for concern. CAUSES OF DARK CIRCLES Before jumping on to the Home Remedies, it is important to understand what can be the causes of dark circles. 1) AGING As we get older, our skin loses elasticity and moisture due to the loss of collagen, and it becomes thinner. This makes the blood vessels beneath the eyes more visible, resulting in the under-eye area appearing dark. In some cases, hollowness under the eye that occ...