Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
Image source: posters app/edited In the age of advanced technology, most of us spend most of our time on mobiles and laptops. Even children are not spared from this. They also spend most of their time on gadgets. Sometimes for their work and sometimes for just fun and entertainment. Engagement on gadgets has increased even more due to COVID-19 as more people are working remotely. This has led to increased workload an d pressure, which has affected our eating habits and lifestyle. Unfortunately, prolonged use of gadgets can have a direct impact on our eyes, which is a cause for concern. CAUSES OF DARK CIRCLES Before jumping on to the Home Remedies, it is important to understand what can be the causes of dark circles. 1) AGING As we get older, our skin loses elasticity and moisture due to the loss of collagen, and it becomes thinner. This makes the blood vessels beneath the eyes more visible, resulting in the under-eye area appearing dark. In some cases, hollowness under the eye that occ...