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Foods that help Reduce Stress!

By nishu narula
Image source: pixabay.com/edited


In today's fast-paced world, stress has become an inevitable part of every individual's life. It can affect our overall health and well-being, both mentally and physically. When a person is under stress, their body undergoes several changes, such as increased heart rate, rapid breathing, sweating, and the release of stress hormones. These changes can cause harm to our digestive system, negatively impact our immune system, and increase the risk of various illnesses.

If a person is exposed to prolonged periods of stress, it can lead to various ailments such as obesity, heart disease, high blood pressure, diabetes, and depression. Even children are not immune to stress, and they often face stress related to their studies.

However, certain foods can help combat stress and reduce its negative impacts: 

1. HOLY BASIL(Tulsi)

One of the most effective natural remedies for reducing stress levels is the consumption of holy basil leaves regularly. The holy basil plant is a common sight in many households throughout India and can be easily accessed. To reap the benefits of this plant, it is recommended to chew on 5 to 6 of its leaves every day. 

Additionally, drinking tea made from the holy basil leaves can also help reduce stress and promote relaxation. Incorporating holy basil into your daily routine can have a significant impact on your mental and emotional well-being.

2. ASHWAGANDHA(Indian Ginseng)

Ashwagandha, also known as Indian Ginseng or Winter Cherry, is a powerful medicinal herb that is highly valued in Ayurvedic medicine for its numerous health benefits. One of its most notable benefits is its ability to help combat stress. This herb is particularly effective at reducing the level of stress hormones in the body, thereby counteracting the negative effects of stress on physical and mental health.

While ashwagandha is generally considered safe for most people, some individuals should exercise caution when using this herb. For example, pregnant women, breastfeeding mothers, and individuals with hyperthyroidism should consult with their doctor before taking ashwagandha to ensure that it is safe for them to use.

3. SAGE(Tej Patta)

Sage, a perennial herb belonging to the mint family, is renowned for its medicinal properties to reduce stress and anxiety. The fragrant leaves of the sage plant are plucked and dried, or used freshly to make an aromatic cup of sage tea. 

To prepare this calming brew, simply steep a handful of sage leaves in a cup of hot water for a few minutes, strain it, and voila! You can also add a dollop of honey to sweeten the tea and enhance its taste. Sip on this soothing potion whenever you need to unwind and relax.


4. CHAMOMILE(Babuna)

Chamomile, a beautiful flowering plant belonging to the daisy family, has been used for centuries as a natural remedy for various health issues. It is well-known for its therapeutic properties in relieving stress, anxiety, and insomnia. 

Chamomile tea, made by steeping dried chamomile flowers in hot water, has a calming effect on the mind and body, making it an effective anti-stress agent. In addition, it helps to ease tension and promote restful sleep. 

However, it should be noted that pregnant women, breastfeeding mothers, and individuals with allergies to chamomile should avoid its consumption.

5. GREEN TEA

Green tea has long been revered for its numerous health benefits. In addition to being a rich source of antioxidants, it contains a powerful compound that has been shown to effectively reduce stress and anxiety. When consumed daily, this natural beverage can be a great addition to your wellness routine, helping you feel calm, focused, and energized throughout the day.


FOR INSTANT RELIEF FROM STRESS

Here are some tips to help you feel better. 

  • Drink 2-3 glasses of water.
  • Chew some dark chocolate with a cacao content of more than 80-85%.
  • Do deep breathing exercises and try to concentrate on your breath.
  • Divert your mind:   
      -Talk to someone. 

         -Go out for a change. 

         -Listen or read something motivational. 

        -Listen to soothing music. 

Image source: pixabay.com/edited

OTHER FOODS YOU SHOULD INCLUDE IN YOUR DIET

Stress can cause the generation of free radicals in the body which are linked to aging and several diseases. To reduce their effects, you should include the following foods in your diet:

• Foods rich in antioxidants such as different berries.
• Foods rich in vitamin C like oranges and amla.
• Broccoli
• Vegetable juices
• Sprouts
• Yogurt/curd
• Sunflower and pumpkin seeds.


Stay Healthy, Stay Fit!






Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.
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