AI-generated image Almost every youngster has faced the frustration of waking up with a pimple right before an important day. Pimples, commonly known as acne, are among the most frequent skin problems during teenage and early adulthood. They may appear small, but they can have a significant impact on confidence, self-image, and overall mood. The good news is that with the right natural remedies, healthy lifestyle habits, and proper skin care, pimples can be managed effectively without relying too much on harsh chemicals. In this article, we will explore what pimples are, common myths, best skincare routines, natural home remedies, and tips to prevent breakouts. What Are Pimples? Pimples are a type of skin condition that happens when the pores of the skin get blocked by excess oil (sebum), dead skin cells, and sometimes bacteria. Each pore is connected to tiny oil glands under the skin, and when these glands produce too much oil, the pores can get clogged. This blockage creates bumps ...
Image source: pexels.com/edited Do you feel less energetic, lethargic, or have dull, tired-looking eyes, brittle nails, or hair loss despite having good nutritious food? Well, it could be because of your low Hb (hemoglobin) levels or Anemia. Anemia (also spelled Anaemia) is the most common ailment affecting human beings. It is more common in women than in men. It is the condition in which there is a decrease in the total number of red blood cells (RBCs) or hemoglobin in the blood. Iron deficiency anemia is the most common type of anemia. It is due to insufficient dietary intake or absorption of iron to meet the body's needs. Iron is an essential part of hemoglobin. Our body uses iron to make hemoglobin, a protein in red blood cells and low iron levels result in decreased incorporation of hemoglobin into red blood cells. WHO ARE ANEMIC? According to the World Health Organization (WHO): CHILDREN BELOW 5 YEARS Hb<11 CHILDREN 5-11 YEARS ...