Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
We all have heard of eating certain foods during specific seasons...right? The human body responds differently to different seasons. Just as our bodies need different types of clothing in different seasons, we also need to eat differently. Nature has created vegetables and fruits according to the requirements of the season. Summer is the season for light food and lots of fluids. This is the season when ice-cold fresh lemonade is more popular than hot tea/coffee. This is the season when mangoes and melons are more popular than any other fruits. This is also the season when cotton fabrics are more popular and in demand than any other fabrics. Always eat the right kind of food during a particular season, so that we can take the natural goodness that is contained in them. So, here are some points that are advisable to include and exclude this summer! WHAT TO INCLUDE… 1) MORE H2O Image source: pexels.com Water is an essential element for the proper f...