Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
If you are concerned about being healthy and staying fit, then you cannot overlook the digestion and absorption process. It is important to understand that different food takes different times to digest and absorb. Some food digests quickly while some food takes a little longer time to digest. Avoid mixing slow and fast-digesting foods in the same meal. Always eat fast-digesting food first, then move on to slower-digesting foods for proper digestion and absorption of nutrients. Taking a balanced diet for good health is important but, randomly mixing foods to achieve it, is not a good habit. Examples of food and their digestion time are given below: FOOD EXAMPLES APPROX. TIME OF DIGESTION MOST FRUITS orange, apple, pear, kiwi, cherries 25 -30mins MOST VEGETABLES (cooked) leafy green, cauliflower, broccoli, pumpkin, carrot 40 - 60mins VEGETABLES (used in salads) lettuce, t...