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Find How to Strengthen Weak Hair Roots Naturally - Causes, Remedies & Routine

By nishu narula
Healthy, strong hair begins at the roots, yet most people overlook how essential hair root health is to the way our hair looks and behaves. But when hair roots are weak, you may see thinning, breakage, slow growth and excess shedding. The good news is that many causes of weak hair roots can be improved with simple, natural steps you can follow at home and in your daily routine. Below you'll find why roots weaken, what to do internally and externally, safe home remedies, washing and oiling advice, and quick tips you can apply from today. Image credit: freepik

About Us "HealthBooti"

By nishu narula

WELCOME TO HEALTHBOOTI!

 "Healthbooti" - a comprehensive health and wellness website that is dedicated to helping you live a healthier and happier life. We understand that good health is essential for leading a fulfilling life, and we are committed to providing you with the tools and resources you need to achieve your health goals.

Our website offers a wide range of information on health and wellness, including evidence-based advice on nutrition, exercise, mental health, and more. We believe that achieving good health is not a one-time event, but a lifelong journey that demands changes in your daily lifestyle, your food habits, and your mindset.

At Healthbooti, we strive to provide you with the latest research and insights on health and wellness, so you can make informed decisions about your health. We also offer practical tips and guidance on how to adopt healthy habits and make positive changes in your life.

We believe that good health is not just about physical fitness, but also about mental and emotional well-being. That's why we offer resources to help you manage stress, anxiety, and other mental health issues that can affect your overall health and well-being.

At Healthbooti, we are committed to providing you with the support you need to achieve your health goals. We believe that everyone has the power to take control of their health and live their best life possible. So, join us on this journey to better health and wellness, and let's work together to achieve our health goals.


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Acidity: Foods that Help, Home Remedies, and Important Do's and Don'ts

By nishu narula
Acidity is one of the most common digestive issues today. Whether it's eating too fast, long gaps between meals, stress, or wrong food combinations, acidity can disturb your whole day. Image source: freepik.com You feel a burning sensation in the chest, heaviness in the stomach, sour burps, and sometimes even throat irritation. And once it starts, it keeps coming back unless you fix the root cause. The good news? With a few simple home remedies, mindful eating habits, and daily lifestyle changes, you can control acidity naturally. What Exactly Is Acidity? Acidity happens when excess stomach acid flows back into the food pipe (esophagus). This causes: Heartburn Chest burning Sour burps Bloating Nausea Throat irritation Heaviness after meals In Ayurveda, this is known as Amlapitta — a condition where Pitta (heat) increases in the stomach due to wrong food and lifestyle choices. Common Causes of Acidity Some daily habits unknowingly trigger acidity: Skipping ...
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10 SURE SHOT TIPS TO REMAIN YOUNG!

By nishu narula
Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear.  Studies have shown tha...
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Do Vegetarians Really Lack Protein? Here's the Truth You Should Know

By nishu narula
When people hear the word vegetarian , the first question that often comes up is: “But where do you get your protein from?" It’s a common belief that vegetarians don’t get enough protein, but in reality, a well-balanced vegetarian diet can easily provide all the protein your body needs. You just need to know where to get it from and how much your body actually requires. Image source: Pexels (Yan Krukau)
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Navel Oiling (Nabhi Chikitsa): Benefits, Best Oils & How to Do It Right

By nishu narula
Navel oiling — also known as Nabhi Chikitsa — is a simple Ayurvedic routine where a few drops of oil are applied to the belly button. In Ayurveda, the navel is treated as a vital energy centre connected to digestion, tissues, and overall balance. Many people use this practice daily for gentle self-care: to soothe the belly, support sleep, and nourish the skin.  In this post you’ll find practical benefits, the best oils for specific concerns, a step-by-step method, and safety tips — all written in a simple, usable way. Image credit: freepik
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Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

By nishu narula
Yogurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yogurt? Pairing the wrong foods with yogurt can disrupt digestion, cause bloating, gas, and even affect overall health. Image source: freepik.com In this article, we will explore which foods should never be paired with yogurt according to Ayurveda and why, along with tips to enjoy yogurt without harming your digestive system.
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