Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
Fasting has been a spiritual practice in India for centuries, not just as an act of devotion but also as a way to cleanse the body and mind. It is more than just abstaining from food- it is about eating right! AI-Generated Image Fasting has been an integral part of Indian culture for generations. While many individuals observe these traditions as part of their spiritual practices, they also provide considerable health and wellness advantages. Typically, during religious fasting periods, practitioners follow a specific diet known as Falahar. Selecting the right Falahar can help sustain your energy levels, avoid fatigue, and support the detoxification process. When approached mindfully, fasting can help cleanse the body, enhance digestion, regulate hormones, and improve mental clarity. This article outlines what foods to eat, what to avoid, and why it matters. What Is Falahar? Many people come across the term 'falahar' but are often unclear about its meaning. Falahar ...