Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
With the pitter and patter of raindrops, chirping of birds, greenery, and beautiful cloud formations, nature comes out at its best in monsoon season. However, during the monsoon, we must modify our diet to maintain a robust and healthy immune system. Image source: pexels.com To help you make the most of this magical season, we have curated this article on what to eat and what you must avoid during the monsoon season. What You Must Eat In Monsoon During the monsoon season, it is important to consume foods that are not only tasty but also nourishing and healthy. Therefore, it's crucial to include certain foods in your diet that can help boost your immunity and keep you healthy during this time. Some of the must-eat foods during this season include: 1) Embrace nutrient-rich foods Indulge in the vibrant and colorful fruits that grace the monsoon season. Pomegranates, cherries, pears, mangoes, jamuns, plums, and peaches are delicious and rich in antioxidants, vitamins, and minerals. Veg...