Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
HIGHLIGHTS: How to choose the perfect sunscreen? What are UVA and UVB rays? Understanding SPF and PA+ Labels What to choose: Water-resistant or Non-comedogenic? Chemical or Herbal Sunscreen? Apply or not apply sunscreen when indoors? Useful tips! P rotecting your skin from the sun's harmful rays is crucial for maintaining its health and preventing long-term damage. With countless brands, formulations, and varying levels of sun protection, finding the ideal sunscreen for your specific needs requires careful consideration. Whether you are lounging on a sunny beach or doing your daily routine, choosing the right sunscreen is essential for shielding your skin from harmful UV rays. Image source: pexels.com Let's break it down step by step and find the perfect sunscreen that will keep your skin protected and healthy without the hassle. HERE'S HOW TO CHOOSE A SUNSCREEN THAT WORKS BEST FOR YOU Choosing a sunscreen that works best for you can be a bit challenging. To make things ea...