Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
I n recent years, a lot has changed...from our thinking to the way we live and eat. People have started paying more attention to healthy lifestyles and healthy living. Their inclination towards health is increasing. They are becoming more and more health conscious and when it comes to oral health, there is definitely the talk of the concept of 'oil pulling' . So, what is oil pulling? let's find out... Image Source: @healthbooti Oil Pulling What is oil pulling? Oil pulling is an ancient practice of swishing some edible oil in the mouth for some time to remove toxins, and bad bacteria and to promote oral hygiene. The time can stretch from 15 to 20 minutes as per convenience. Oil pulling is not a new concept. It stems from the traditional Ayurvedic system of medicines, in India. In Ayurveda, this practice is known as Gandusha Kriya. It has been used for thousands of years to improve oral health. Its practitioners believe that this practice is capable of pulling out toxins fro...