Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
Y oga is an ancient Indian practice, that focuses on physical, mental, and spiritual relaxation and well-being. It teaches us the way, in which we can lead our life happily and cheerfully. It is the natural way of attaining good health and calmness of mind. The practice of yoga not only benefits the body but also the mind as well as the thoughts. It helps in maintaining harmony between mind, body, and thoughts. Image source: pexels.com/edited Yoga as exercise is a physical activity consisting mainly of postures or yoga asanas, accompanied by deep breathing or breathing techniques. Yoga tones up the muscles and gives flexibility and strength to them. It improves the body's balance, digestion, and blood circulation. It also helps in removing toxins from the body by circulating pure blood to each and every part of the body. We are living in the age of science and technology. Along with the physical work our mental work has also increased a lot. Stress, tension, and anxiety have now be...