AI-generated image Almost every youngster has faced the frustration of waking up with a pimple right before an important day. Pimples, commonly known as acne, are among the most frequent skin problems during teenage and early adulthood. They may appear small, but they can have a significant impact on confidence, self-image, and overall mood. The good news is that with the right natural remedies, healthy lifestyle habits, and proper skin care, pimples can be managed effectively without relying too much on harsh chemicals. In this article, we will explore what pimples are, common myths, best skincare routines, natural home remedies, and tips to prevent breakouts. What Are Pimples? Pimples are a type of skin condition that happens when the pores of the skin get blocked by excess oil (sebum), dead skin cells, and sometimes bacteria. Each pore is connected to tiny oil glands under the skin, and when these glands produce too much oil, the pores can get clogged. This blockage creates bumps ...
Image source: Canva Surya Namaskar or Sun Salutation is a practice in yoga, consists of some twelve gracefully linked asanas. S urya Namaskar is a complete workout for our entire physical system and is considered the best exercise for human beings. When done in the right way and at the right time, Surya Namaskar can totally transform you from the way you look to the way you feel! Regular practicing Surya namaskar, ensures the breaking down of calories, shedding extra weight, flexibility to the body, better digestion...It also enhances concentration, energy levels, peacefulness, and a positive attitude toward life and thoughts. Overall it revitalizes your body and mind! Basic Instructions that should be followed before doing Surya Namaskar Though Surya namaskar can be done at any time of the day, the most appropriate and beneficial time would be around sunrise. The place where you will practice Surya namaskar, should be spacious, airy, and clean. Surya Namaskar or any yoga as...