Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
Image source: Canva Surya Namaskar or Sun Salutation is a practice in yoga, consists of some twelve gracefully linked asanas. S urya Namaskar is a complete workout for our entire physical system and is considered the best exercise for human beings. When done in the right way and at the right time, Surya Namaskar can totally transform you from the way you look to the way you feel! Regular practicing Surya namaskar, ensures the breaking down of calories, shedding extra weight, flexibility to the body, better digestion...It also enhances concentration, energy levels, peacefulness, and a positive attitude toward life and thoughts. Overall it revitalizes your body and mind! Basic Instructions that should be followed before doing Surya Namaskar Though Surya namaskar can be done at any time of the day, the most appropriate and beneficial time would be around sunrise. The place where you will practice Surya namaskar, should be spacious, airy, and clean. Surya Namaskar or any yoga as...