Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
Image source: pexels.com/edited Moringa, a plant native to the foothills of the Himalayas in northwestern India, has been gaining a lot of attention mainly due to its exceptional nutritional value. Among its various species, Moringa oleifera is the one that is often called a "superfood" or "miracle tree" due to its rich and potent nutrients. Its leaves, seeds, and pods contain a significant amount of vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet. The leaves of this plant have been found to contain up to seven times more vitamin C than oranges, four times more vitamin A than carrots, and four times more calcium than milk. In addition to its nutritional value, Moringa Oleifera has several medicinal properties as well. Its leaves have antibacterial and anti-inflammatory properties, which can help promote wound healing and reduce inflammation. The plant's seeds have been shown to lower cholesterol levels and improve heart he...