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How to Choose the Right Gym: Simple Tips to Start Your Fitness Journey

By nishu narula
Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
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9 reasons Why you Should Consume Tulsi everyday?

By nishu narula
Tulsi - a natural remedy for many health problems! Tulsi or Holy Basil Image source: pexels.com Tulsi, also known as Holy Basil, is a sacred and aromatic plant that is an intrinsic part of Hindu culture. It can be found easily in the house of every Hindu Indian family, and its significance in Hindu mythology and traditions is unparalleled. The tulsi plant has been known and revered since the Vedic period and is regarded by Hindus as the earthly manifestation of the goddess Lakshmi, the goddess of wealth. It is believed to be the holiest of all plants, and the soil around it is considered sacred. Caring for a tulsi plant is considered to be a pious act, and it is believed that a person who waters and tends to the plant daily gains the divine grace of God Vishnu. The plant is slightly bitter and pungent in taste, but it is a tonic for the whole body, and from the leaves to the seed, the Holy Basil plant can provide tremendous health benefits ! The leaves of the tulsi plant are rich in an...
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Surya Namaskar - How to do Sun salutation step by step?... With Benefits!

By nishu narula
Image source: Canva Surya Namaskar or Sun Salutation is a practice in yoga,  consists of some twelve gracefully linked asanas. S urya Namaskar is a complete workout for our entire physical system and is considered the best exercise for human beings. When done in the right way and at the right time, Surya Namaskar can totally transform you from the way you look to the way you feel! Regular practicing Surya namaskar, ensures the breaking down of calories, shedding extra weight, flexibility to the body, better digestion...It also enhances concentration, energy levels, peacefulness, and a positive attitude toward life and thoughts. Overall it revitalizes your body and mind! Basic Instructions that should be followed before doing Surya Namaskar  Though Surya namaskar can be done at any time of the day, the most appropriate and beneficial time would be around sunrise. The place where you will practice Surya namaskar, should be spacious, airy, and clean. Surya Namaskar or any yoga as...
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Monsoon Care Tips!

By nishu narula
With the sweet smell of wet earth  and running droplets on window panes,  here comes the Monsoon! Image source: pixabay.com/edited We all love the sound of rain pouring down from the sky. Monsoon brings with it the magic of sound, happiness, smiles, and relief from the heat and humidity of summer. However, it also brings a lot of mess, viral and bacterial infections. With the world already fighting against the coronavirus, we certainly do not want more viruses and infections in our lives. Therefore, to stay safe and enjoy this weather to the fullest, here are some Monsoon Care Tips: MONSOON CARE TIPS 1) AVOID STREET FOODS It is highly recommended to steer clear of street foods if you wish to maintain good health. Consuming foods that are sold on the streets can be a risky proposition as they are often prepared in unsanitary conditions. Despite the efforts of food vendors to maintain cleanliness, it is difficult to ensure proper hygiene, particularly in inclement weather. There...
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Can YOGA Slow Down Ageing?

By nishu narula
Image source: pexels.com/edited Do you experience low energy levels or stiffness in your body when you wake up in the morning? Have you recently gained weight or been having digestive issues? Or perhaps you may find yourself misplacing items frequently or struggling to sleep well at night? As we age, our bodies undergo a range of physiological changes that can affect our physical and mental well-being. We may find ourselves struggling with reduced energy levels, cognitive decline, and a decrease in overall physical fitness. However, there is a simple yet effective solution to combat these challenges - the practice of YOGA! Yoga is an ancient practice that involves performing a series of postures and exercises, known as asanas, that work to strengthen and tone our muscles, increase our flexibility, and improve our balance and coordination. But yoga is not just about physical fitness - it is also a powerful tool for harmonizing our mind, body, and breath. Through the practice of yoga, w...
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Top 10 Traditional Summer Coolant Drinks of India!

By nishu narula
Image source: pexels/edited There is nothing better to quench the thirst than a glass of refreshing drink, in the lazy hot afternoons of summer...right ?  But what if you could enjoy a drink that not only refreshes you but also takes care of your health? This Summer, why not indulge in traditional Indian drinks that are not only delicious but also good for you? Traditional Indian Summer Drinks Of India This summer, consider treating yourself to some traditional Indian drinks that offer not only delicious flavor but also a range of health benefits. From the tangy and sweet flavors of aam panna made from raw mangoes to the cooling and soothing properties of buttermilk, the options are endless. These drinks not only provide a refreshing respite from the heat, but also help to balance your body's internal temperature, boost digestion and immunity, and keep you hydrated.  So why not add some variety to your summer beverage repertoire and try out these delicious and healthy drinks? ...
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Super 8 Reasons To Include MAKHANA (Fox Nut) In Your DIET!

By nishu narula
Makhana (water lily seeds) Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure and improving digestion. Makhana is also widely used in various Indian recipes and sweet dishes, thanks to its unique texture and flavor. The seeds can be roasted, boiled, or fried to add a crispy texture to dishes. Additionally, the seeds can be ground into flour and used as a healthy ingredient to create pastries, cakes, bread, and desserts. Makhana is also a popular ingredient in Chinese, Korean, and Japanese dishes, and is widely used in various Asian cuisines.  It is a great snack option that can be munched on at any time of the day. It is a low-fat, gluten-free, and low-calorie snack that can be enjoyed without any gui...
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How To Get SOUND SLEEP Naturally?

By nishu narula
Image source: pexels.com/edited Sleep is a natural biological process that is vital for the proper functioning of our body and mind. It is a state of rest in which our brain and body undergo a series of restorative processes, including repairing tissues, consolidating memories, and regulating hormones. However, we often disrupt our sleeping cycle either knowingly or unknowingly, which can have detrimental effects on our health and well-being. While missing out on sleep for a short period may not seem like a big deal, continuous sleep deprivation can have serious consequences. It can disrupt your natural sleeping pattern, making it harder to fall asleep at the usual time, and ultimately affecting your daily routine, mood, eating habits, concentration, and hormones.  The effects of sleep deprivation can be far-reaching. It can cause irritability, mood swings, and decreased productivity at work. It can also weaken the immune system, making you more susceptible to illnesses and disease...
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