Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things. Digestive problems are becoming more common across all ages, and there can be many reasons for this. One of the most common reasons is an incorrect diet and lifestyle. Ayurveda, an incident Indian medical system, suggests that our health problems are usually a result of poor eating habits and unhealthy lifestyles. Ayurveda provides a set of basic guidelines that, when followed, can significantly improve digestion and related issues. By implementing these guidelines, we can lead a healthier life, free from many diseases that arise due to poor digestion. DIET RULES Our digestive system plays a vital role in maintaining our overall health and well-being. Poor digestion can lead to several health problems. Ther...