Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
Image source: pexels.com/edited T ea, one of the most consumed beverages in the world, can be a mind opener, and stress buster for some or can be a soothing, relaxing, refreshing drink for others. Whether you prefer to drink it in the morning or evening, a hot cup of tea not only comes as bliss but with many health benefits! There are many different types of tea to choose from, including black, green, white, oolong, and herbal teas. If you are curious about the different types of herbal teas available and the specific health benefits they offer, you will find a helpful list of 10 herbal teas in this article. WHAT IS HERBAL TEA? Herbal teas are beverages made by infusing or decocting herbs, spices, or other plant material in hot water. Unlike coffee and standard teas( black, green, white, oolong....), most herbal teas do not contain caffeine naturally. Herbal teas can be made with fresh or dried flowers, leaves, seeds, fruit, or roots. Simply pour boiling water over the herbs and l...