Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
Image source: pexels.com/edited The food we consume daily has a significant impact on the functioning of our brain and its performance. Like other organs in our body, our brain also needs good and healthy food that contains all the necessary nutrients to perform well. Consuming high-quality foods that are rich in vitamins, minerals, antioxidants, and healthy fats not only nourishes the brain but also protects its cells and boosts memory. WHAT IS MEMORY? Memory is the ability to recall something that has been seen, heard, learned, or experienced. As we age, our memory tends to decline gradually. However, in recent times, it has been observed that forgetfulness is becoming increasingly common among the youth. There could be several reasons for this, some of which are listed below: - Stress: Excessive stress can lead to forgetfulness. - Lack of sleep: Insufficient sleep can also impact memory. - Free radicals: The free radicals generated by the body can affect brain function. - Po...