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FOODS that should not be Consumed or Paired with YOGURT!

By nishu narula
Yogurt, also known as curd, is a widely consumed food item in many delicious dishes and desserts globally. However, did you know that certain foods are not recommended to be consumed or paired with yogurt? Image source: freepik.com Yogurt is a good source of probiotics and is valued for its cooling properties. According to Ayurveda, every food has a unique taste, energy, qualities, and post-digestive effect. Pairing two or more foods with different tastes, energy, qualities, and post-digestive effects can lead to disturbances in the digestive fire, resulting in poor digestion, formation of gas, and bloating. This can further lead to the accumulation of toxins in the body, inadequate nourishment, and numerous health issues. To maintain a healthy body through thoughtful eating, it is important to be aware of the details of which foods do not pair well with yogurt. We will explore the reasons behind this incompatibility and provide you with the knowledge you need to avoid possible health
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NAVEL OILING: Benefits| How to Perform| List of oils recommended by Ayurveda

By nishu narula
In Ayurveda, an ancient Indian system of medicine, navel oiling is a practice believed to have several therapeutic benefits for the body. Also known as "Nabhi Chikitsa" or "Nabhi Snaan," this practice involves applying oil to the navel or belly button.  Image source: freepik.com According to Ayurvedic principles, the navel is a vital energy center in the body and is associated with the Manipura Chakra, which is linked to various psychological and energetic functions. By massaging the navel with oil, it is believed that one can promote overall health and balance in the body. This article will explore the benefits of oiling the navel and highlight the best oils to address specific health concerns. Ayurvedic Importance of Navel Oiling Nourishing Doshas According to Ayurveda, there are three doshas - Vata, Pitta, and Kapha. These doshas are believed to be formed by combining five elements - earth, water, fire, air, and space. In Ayurveda, it is thought that massaging th
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ACIDITY: FOODS that HELP| Home Remedies| DO'S and DON'TS

By nishu narula
o ur stomach secretes acid which helps in breaking down the food we eat during the digestion process. When the stomach produces more acid than is needed for the digestion process, it results in the condition known as acidity. Image source: freepik.com In today's fast-paced world, our lives are becoming increasingly busy and demanding. We juggle a multitude of tasks and responsibilities, often with limited time to complete them. This busy lifestyle has had a significant impact on our overall well-being, particularly when it comes to our eating habits. We tend to grab quick and convenient meals on the go, which are often high in fat, sugar, and processed ingredients.  As a result, we are more prone to experiencing digestive issues such as acidity, which can cause discomfort, pain, and other health complications. We must prioritize our health and make conscious decisions about what we eat, to maintain a healthy and balanced lifestyle. COMMON SYMPTOMS burning sensation or pain below th
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What are the Causes of Weak Hair Roots and How to Strengthen them Naturally!

By nishu narula
Our hair is one of the most defining features of our appearance. It can reflect our personality, culture, and even our health. However, maintaining strong and healthy hair can be challenging. Weak hair roots can lead to various issues, such as hair loss, breakage, and lackluster hair. Understanding the causes behind weak hair roots and implementing natural remedies can help strengthen your locks and promote overall hair health. Image source: freepik.com Understanding Hair Roots The importance of hair roots to overall hair health cannot be overstated. Hair roots, also known as hair follicles, serve as the foundation from which healthy hair grows. These tiny structures embedded in the scalp are responsible for producing new hair cells, which eventually form the shaft of the hair that we see on the surface. Strong and healthy hair roots are essential for maintaining the vitality and resilience of the hair. when the roots are weak or damaged, it can lead to various issues such as hair thin
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